Weigh In record (no journal entry) for 18 February 2021
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93 kg
Lost so far: 43 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1228 kcal
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Fat: 38.47g | Prot: 126.22g | Carbs: 93.77g.
Breakfast: Dost Tam Yağlı Süt, Muz, Kellogg's Yulaf Ezmesi . Lunch: Şekersiz Çay, Tahinli Çörek. Dinner: Dost Ayran, Soğanlar, Yeşil Biber, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Yeşil Çay. more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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