Weigh In record (no journal entry) for 18 February 2021
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1392 kcal
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Fat: 19.36g | Prot: 147.92g | Carbs: 154.19g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0,1%, Bite Яблочный Сироп. Lunch: Пава Пава Эскалоп из Мяса Индеек. Dinner: Шаурма с Курицей. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Ред Булл Ред Булл, BIG WHEY Протеин, Valio Молоко 0%. more...
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Losing 3.5 kg a Week
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jacobbarinow's Weight History
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