Weigh In record (no journal entry) for 18 February 2021
|
52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1177 kcal
|
Fat: 159.53g | Prot: 50.37g | Carbs: 102.47g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sosis Ayam, Sunpride Banana. Lunch: Solaria Kwetiau Goreng. Dinner: Siomay, Tahu Bakso, Pentol, Telur (Utuh). Snacks/Other: Kue Pukis, Tahu Bakso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|