Weigh In record (no journal entry) for 18 February 2021
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63.6 kg
Lost so far: 24.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1209 kcal
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Fat: 33.85g | Prot: 69.92g | Carbs: 156.31g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Lontong, Tahu Isi, ABC Saus Sambal. Lunch: Gado Gado, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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arnijuwita's Weight History
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