Weigh In record (no journal entry) for 18 February 2021
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1272 kcal
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Fat: 47.48g | Prot: 97.69g | Carbs: 146.45g.
Breakfast: Foodspring Shape Shake, Hacendado Tortitas de Arroz, Plátano, Pechuga de Pavo. Lunch: Tomates Cherry, Carrefour Espárragos Verdes, Salmón al Horno o a la Parrilla. Dinner: Udon Vegan Ramen. Snacks/Other: Hacendado Piña en Su Jugo, Naranjas, Foodspring Shape Shake, Alpro Yogur Natural con Coco, Zanahorias Pequeñas. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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