Weigh In record (no journal entry) for 18 February 2021
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113.7 kg
Lost so far: 0.6 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1225 kcal
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Fat: 68.96g | Prot: 72.56g | Carbs: 80.24g.
Breakfast: Cooked Greens (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Turkey Breakfast Sausage, Johnsonville Turkey Breakfast Sausage, Decaffeinated Tea Unsweetened, Decaffeinated Tea Unsweetened. Dinner: Kraft Shredded Sharp Cheddar Cheese, Mighty Spark Bruschetta Chicken Patty with Tomato Basil and Garlic, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Kraft Catalina Salad Dressing, Fresh & Easy Classic Green Salad . Snacks/Other: Mediterranean Snacks Original Veggie Medley Chips. more...
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Losing 1.3 kg a Week
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tdavis5950's Weight History
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