Weigh In record (no journal entry) for 18 February 2021
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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845 kcal
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Fat: 34.54g | Prot: 66.28g | Carbs: 70.04g.
Lunch: Ferrero Rocher Coklat. Dinner: ayam geprek, Tempeh (Cooked) , Indofood Bumbu Racik Tempe Goreng, Fried Egg. Snacks/Other: Honey . more...
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Losing 3.5 kg a Week
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milkysuga's Weight History
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