Weigh In record (no journal entry) for 18 February 2021
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51.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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770 kcal
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Fat: 55.07g | Prot: 35.24g | Carbs: 26.91g.
Breakfast: Melitta Café sem Açúcar, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Cepêra Mostarda tipo Dijon, Heinz Maionese. Snacks/Other: Melitta Café sem Açúcar, Agtal Mixed Nuts Original, Hortifruti Goiaba Vermelha. more...
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Losing 0.2 kg a Week
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sousaellen's Weight History
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