Weigh In record (no journal entry) for 18 February 2021
|
84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
967 kcal
|
Fat: 41.90g | Prot: 33.75g | Carbs: 78.69g.
Breakfast: Turkey Breast Meat, Whole Milk, Kroger Bran Flakes, Coffee. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|