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berasa punya bnyak sahabat gabung di fatsecret ini
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1179 kcal
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Fat: 37.77g | Prot: 73.74g | Carbs: 139.77g.
Breakfast: Pentol, Telur Goreng, Kentang Rebus. Lunch: Nasi Putih, Pepes Ikan Mas, Brokoli. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Pisang, Makaroni, Pisang, Makaroni, Pisang. more...
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Losing 2.1 kg a Week
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Adekemed's Weight History
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