Weigh In record (no journal entry) for 18 February 2021
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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369 kcal
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Fat: 10.75g | Prot: 59.07g | Carbs: 6.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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irina samovich's Weight History
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