Weigh In record (no journal entry) for 13 November 2013
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68.9 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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582 kcal
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Fat: 7.22g | Prot: 30.25g | Carbs: 103.51g.
Breakfast: Naturjoghurt, Honig, Alnatura Dinkelflocken, Feinblatt, Banane, Marmelade, Roggenbrot, Netto Schweinebraten nach Traditioneller Art. more...
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Losing 1.3 kg a Week
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traudele1961's Weight History
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