Weigh In record (no journal entry) for 18 February 2021
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59 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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654 kcal
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Fat: 2513.19g | Prot: 38.09g | Carbs: 96.89g.
Breakfast: Roma Marie Susu. Dinner: Singkong Rebus, SuperIndo Lada Putih Bubuk, Tempe, Garam, Anlene Total, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Wortel, Kubis, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 0.6 kg a Week
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DWI MARVIA NINGSIH's Weight History
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