Weigh In record (no journal entry) for 18 February 2021
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75.2 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1074 kcal
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Fat: 25.53g | Prot: 63.66g | Carbs: 143.90g.
Breakfast: Tea with Milk and Sugar, Asda Meal Replacement - Strawberry. Lunch: Mug Shot Snack Stop Tomato Pasta. Dinner: McCain Original Oven Chips, Mayonnaise , Tesco Iceberg Lettuce, Tomatoes, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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