Weigh In record (no journal entry) for 18 February 2021
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67.1 kg
Lost so far: 8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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309 kcal
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Fat: 12.43g | Prot: 25.61g | Carbs: 23.51g.
Breakfast: Курица Вареная. Lunch: Русское Море Форель Слабосолёная, ВкусВилл Слоёный Десерт со Злаками. Dinner: Яблоки (без Кожи), Ого Отруби Пшеничные. more...
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Losing 7 kg a Week
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