Weigh In record (no journal entry) for 18 February 2021
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1471 kcal
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Fat: 48.95g | Prot: 96.09g | Carbs: 161.24g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Dunne Maiswafels, Ei. Lunch: Solo Solo Bakken en Braden, Gekookte Bloemkool (Vers), Chateaubriand, Delhaize Krielaardappeltjes . Dinner: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Zespri Kiwi Gold, Peren. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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