Weigh In record (no journal entry) for 18 February 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1021 kcal
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Fat: 42.00g | Prot: 37.50g | Carbs: 116.10g.
Breakfast: Senf, Gekochtes Ei, Mestemacher Pumpernickel (55g), Chêne D'argent Original Französischer Weichkäse. Lunch: Marmeladen und Eingemachtes, Abraham Serrano, Milfina Butter, Roggenbrot. Dinner: Merzenich Roggenbrötchen, Aldi Nord Le Coq de France, Butter, Abraham Serrano, ASAL Zwiebelsuppe. Snacks/Other: Schokolade, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2041 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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