Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2021:
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1330 kcal
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Fat: 43.98g | Prot: 99.72g | Carbs: 131.55g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Siomay, Tempe Mendoan, Tahu Goreng, Pepes Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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