Weigh In record (no journal entry) for 18 February 2021
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75.2 kg
Lost so far: 28.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1694 kcal
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Fat: 85.70g | Prot: 112.10g | Carbs: 121.36g.
Breakfast: Sadia Mussarela, Ovo, Hortifruti Mamão Formosa, Valeza Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Valeza Requeijão Cremoso, Ovo. Snacks/Other: Banana Nanica, Mamão Formosa, Italac Leite Integral, Ovo, Valeza Requeijão Cremoso, Pullman Pão Integral 12 Grãos Light, Mamão Formosa. more...
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2385 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Poliana botelho's Weight History
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