Weigh In record (no journal entry) for 18 February 2021
|
74.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1262 kcal
|
Fat: 44.37g | Prot: 83.14g | Carbs: 135.02g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus. Lunch: Ikan Asin, Nasi Putih, Sayur Asem. Dinner: Nasi Putih, Tumis Kangkung, Telur Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renny_ey's Weight History
|