Weigh In record (no journal entry) for 18 February 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1829 kcal
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Fat: 69.32g | Prot: 69.22g | Carbs: 214.07g.
Breakfast: Spremuta d'arancia, Tè senza Zucchero, Caffè (Espresso), Zucchero, Pane Bianco, Esselunga Top Miele. Lunch: Mandarino, Alpen Fest Leberkase, Zucchero, Vino Rosso da Tavola, Caffè (Espresso), Ocean Sea Aringhe Arrotolate Marinate, Pasta alla Carbonara, Patata Bollita, Carciofi Bolliti. Dinner: Mandarino, Noci, Zucchine Bollite, Coop Macinato di Suino e Bovino, Patata Bollita, Agnello. more...
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Losing 7.7 kg a Week
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