Weigh In record (no journal entry) for 18 February 2021
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70 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1888 kcal
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Fat: 73.73g | Prot: 111.91g | Carbs: 198.43g.
Breakfast: Lidl Griechischer Joghurt, Milsani Haltbare Fettarme Milch, Magerquark, Honig, Pink Lady Äpfel, Aldi Haferflocken, Alnatura Hafer Crunchy, Banane. Dinner: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Aldi Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Gekochter Brokkoli (Fettfrei Gekocht), Milbona Creme Fraiche Kräuter. Snacks/Other: Milbona High Protein Pudding Vanille , Milfina Milch 1,5% Fett, Edeka Bio Reiswaffeln Natur. more...
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steady weight
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