Weigh In record (no journal entry) for 18 February 2021
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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502 kcal
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Fat: 24.31g | Prot: 40.63g | Carbs: 29.16g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Soft Boiled Egg, Canned Mackerel, Cucumber, Lettuce, Tesco Cherry Tomatoes, Caesar Salad Dressing, Red Onions. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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