Weigh In record (no journal entry) for 18 February 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1328 kcal
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Fat: 42.70g | Prot: 54.94g | Carbs: 181.48g.
Breakfast: Philadelphia Light 55%, Alpro Soya Latte di Soia, Wasa Integrale, Caffè (Espresso), Zucchero. Lunch: Avocado, Arance, Olio Extra Vergine di Oliva, Kikkoman Salsa di Soia Less Salt, Salmone Affumicato, Scotti Riso Basmati Integrale. Dinner: Arance, Peperoni Rossi Dolci, Pane Bianco, Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Alpro Soya Latte di Soia, Mela, Parmigiano (in Pezzi), Torta arancia, Caffè (Espresso), Zucchero di Canna. more...
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Gaining 0.1 kg a Week
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Annoula23's Weight History
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