Weigh In record (no journal entry) for 18 February 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1514 kcal
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Fat: 68.98g | Prot: 43.66g | Carbs: 184.91g.
Breakfast: Marmeladen und Eingemachtes, Aldi Buttertoast, Rote Paprika, Omelett oder Rührei mit Käse und Schinken oder Speck, Edeka Bio Hafer Flocken, Blaubeeren, Frischgold Joghurt. Lunch: Frankfurter Kranz. Dinner: Blaubeeren, Birnen, Milfina Joghurt 3,5% Fett. Snacks/Other: Cheddar-Käse, Mon Chéri Mon Chéri. more...
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Losing 1.4 kg a Week
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Teigen99's Weight History
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