Weigh In record (no journal entry) for 18 February 2021
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1432 kcal
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Fat: 54.17g | Prot: 99.65g | Carbs: 135.45g.
Breakfast: AH Kipgrillworst Plakjes, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, No Fairytales Paprika & Chili Tortilla, Snack A Jacks Barbecue Paprika Flavour. Dinner: Appelmoes, Hela Curry Kruiden Ketchup Original, AH Kleine Krieltjes, Sperziebonen, Kipfilet. Snacks/Other: Gekookt Ei, McDonald's Snoeptomaatjes, Melkan Slagroom, Cappuccino, AH Kipgrillworst Plakjes, Jumbo Chocolade Spritsen, AH Snoeptomaatjes. more...
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1980 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Riannevw16's Weight History
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