Weigh In record (no journal entry) for 21 January 2021
|
57.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1242 kcal
|
Fat: 41.10g | Prot: 58.43g | Carbs: 166.95g.
Breakfast: Telur Rebus, Buncis, Wortel, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Ikan Kembung Balado, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Gado Gado. Snacks/Other: Rempeyek, Bakpia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|