Weigh In record (no journal entry) for 18 February 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1099 kcal
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Fat: 44.54g | Prot: 101.06g | Carbs: 76.80g.
Breakfast: Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Ярхлеб Хлеб Vita Баланс Протеин. Lunch: Булгур (Вареный), Куриное Филе Вареное, Огурец (без Кожуры), Капуста Белокочанная. Dinner: Ярхлеб Хлеб Vita Баланс Протеин, Dr. Korner Хлебцы Яблоко и Корица , Салат Овощной с Маслом, Сыр, Жареное Яйцо без Жира, Яичный Белок. more...
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1902 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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elenalfit's Weight History
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