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Streef gewicht nummer 1 in the pocket!
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73 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1420 kcal
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Fat: 64.24g | Prot: 54.45g | Carbs: 147.23g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: Alpro Barista Oat, Wasa Vezelrijk Cracker, AH Flinterdunne Kipfilet, AH Winterpeen, AH Geraspte Kaas Belegen 48+, AH Romaatjes, AH Rucola, AH Flinterdunne Kipfilet, No Fairytales Wortel Tortilla, AH Avocado Eetrijp. Dinner: Verkade Frou Frou, Heineken Heineken 0.0, Lidl Walnootkaas, Zanetti Mini Burratine, AH Olijfolie Traditioneel, Jumbo Stokbrood Wit, AH Rucola, AH Roma Tomaten. Snacks/Other: Delicata 75% Cacao Fleur de Sel, AH Geroosterde Mais, AH Popcorn Zout Magnetron, Napoleon Zwart-Wit Kogel, Brekies Rijstwafels met Paprikasmaak , Oreo Oreo, AH Suikervrije Knoopjes Drop, AH Suikervrije Winegums. more...
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Losing 0.3 kg a Week
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 Comments
Gefeliciteerd en ga zo door!
18 Feb 21 by member: p_ANNE_koek
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jamaarjannie's Weight History
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