Weigh In record (no journal entry) for 18 February 2021
|
90 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1311 kcal
|
Fat: 29.20g | Prot: 129.44g | Carbs: 130.08g.
Breakfast: Myprotein Impact Whey Protein, Valsoia Yosoi Bianco Cremoso , Banana. Lunch: Aia Cubetti di Petto di Pollo, Conad Riso Basmati. Snacks/Other: Prosciutto Cotto, Esselunga Yogurt Magro 0,1%, Mulino Bianco Piadelle Integrali. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|