Weigh In record (no journal entry) for 18 February 2021
|
59.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1908 kcal
|
Fat: 68.42g | Prot: 82.98g | Carbs: 254.43g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, ABC Terasi, Jengkol, Tempe Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Jengkol, Tempe Goreng, Nasi Putih. Snacks/Other: Rujak Buah, Pisang. more...
|
Losing 15.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubuinces's Weight History
|