Weigh In record (no journal entry) for 18 February 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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961 kcal
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Fat: 35.19g | Prot: 61.98g | Carbs: 101.83g.
Breakfast: Hofburger Edamer, Kaffee mit Milch, Gekochtes Ei, Mischkornbrot. Lunch: Milbona Schafskäse in Salzlake , Weiße Kartoffeln (Fruchtfleisch und Schale), Penny Markt Eiweißbrot (35g), Gekochtes Sauerkraut. Dinner: Сырники. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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Aaron4ik's Weight History
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