hanaromaulis12's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

53 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

576 kcal

Fat: 25.87g | Prot: 17.70g | Carbs: 72.09g. Breakfast: Nissin Walens Choco Soes, Gery Biskuit Kelapa Kopyor, Tahu Goreng. Lunch: Fitbar Fitbar Tiramisu Delight , Entrasol Susu Coklat. more...

501 kcal

Exercise: Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 0.6 kg a Week

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hanaromaulis12's Journal, 18 Feb 21

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