emsteklo's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

55.8 kg Lost so far: 8.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

284 kcal

Fat: 8.14g | Prot: 18.76g | Carbs: 36.08g. Breakfast: Dr. Korner Хлебцы Клюквенные, Гречка Отварная. Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Куриная Грудка. Dinner: Огурец (с Кожурой). more...

1533 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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emsteklo's Journal, 18 Feb 21

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emsteklo's Weight History