Weigh In record (no journal entry) for 18 February 2021
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1581 kcal
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Fat: 63.13g | Prot: 85.01g | Carbs: 147.78g.
Breakfast: Яичный Омлет, Творог 5%, Starbucks Сироп. Lunch: Сироп, Грудка Индейки. Dinner: Филе Индейки, Лук, Помидоры, Волжанка Сыр Моцарелла, Белый Хлеб, Оливковое Масло (Первого Отжима), Жигули Пиво Безалкогольное. Snacks/Other: EON Energy Drink . more...
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Losing 6.3 kg a Week
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anaaaastasyyy's Weight History
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