Weigh In record (no journal entry) for 18 February 2021
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73.6 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1129 kcal
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Fat: 37.86g | Prot: 68.86g | Carbs: 130.57g.
Breakfast: Свинина Запеченая, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Омлет с Помидорами. Lunch: Буше Торт Фрамбуазье, Рыба на Пару, Рис Отварной. Dinner: Яблоко, Клементины. more...
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Losing 5.6 kg a Week
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