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Guten Morgen ☕️☕️☕️☕️
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108.4 kg
Lost so far: 6.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1195 kcal
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Fat: 27.17g | Prot: 117.15g | Carbs: 112.51g.
Breakfast: Aldi Hähnchenbrust-Filet, Aldi Rindersaftschinken, Aldi Eiweiß Toastbrötchen. Lunch: Aldi Laugenbrötchen . Dinner: Hokkaido Kürbis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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