Weigh In record (no journal entry) for 18 February 2021
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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575 kcal
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Fat: 13.19g | Prot: 23.07g | Carbs: 99.73g.
Lunch: فخذ الدجاج (الجلد لا يؤكل), طحينة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, يخني الخضار (بدون لحم), ملفوف محشي. Snacks/Other: التمر. more...
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Losing 1.0 kg a Week
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Samiah R's Weight History
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