Weigh In record (no journal entry) for 18 February 2021
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61.4 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1304 kcal
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Fat: 50.39g | Prot: 43.53g | Carbs: 156.76g.
Breakfast: Woolworths Instant Cappuccino , Selati Sweetener, Selati Sweetener, Woolworths Vanilla Chai Tea, Flora Regular Margarine, Bovril Beefy, Woolworths Oat Cakes. Lunch: Woolworths Chocolate Coated Rice Cakes, Woolworths Chocolate Coated Rice Cakes, PnP Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Sugar. Dinner: Sunflower Oil, Coca-Cola Coca-Cola Light, Woolworths Crumbed Chicken Schnitzel, Woolworths Pumpkin Fritters. Snacks/Other: Beacon White Hens Eggs, Selati Sweetener, Woolworths Instant Cappuccino , Woolworths Chocolate Muffin. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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