Weigh In record (no journal entry) for 18 February 2021
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55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1382 kcal
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Fat: 45.36g | Prot: 70.63g | Carbs: 177.01g.
Lunch: Rempeyek, Ikan Tongkol Goreng, Daun Singkong, Nasi Merah. Dinner: Telur Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Kusuka Keripik Singkong, Fitbar Fitbar Tiramisu Delight , Silver Queen Coklat, Yakult Yakult, Bakpao. more...
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Gaining 0.3 kg a Week
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sana2913's Weight History
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