mon.juju's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

63.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

3410 kcal

Fat: 173.43g | Prot: 124.19g | Carbs: 344.40g. Breakfast: Булочные Вольчека Булочка со Сливками. Lunch: ВкусВилл Осетинский Пирог с Курицей и Сыром. Dinner: Булочные Вольчека Пирог с Курицей и Грибами, Север Морковный Торт, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте, Каравай Ватрушка Творожное Наслаждение . more...

2012 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mon.juju's Journal, 18 Feb 21

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