Weigh In record (no journal entry) for 18 February 2021
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87.2 kg
Lost so far: 7.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1419 kcal
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Fat: 75.97g | Prot: 133.05g | Carbs: 62.45g.
Breakfast: Russian 9% Cottage Cheese, Raw Vegetable. Lunch: Ясные Зори Курица. Dinner: Raw Vegetable, Boiled Egg. Snacks/Other: Буше Латте. more...
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Losing 3.5 kg a Week
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MashaChe's Weight History
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