Weigh In record (no journal entry) for 18 February 2021
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1542 kcal
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Fat: 76.42g | Prot: 60.63g | Carbs: 147.87g.
Lunch: Fazer Amica Kermakastike, Fazer Amica Keitetyt Perunat, Fazer Amica Paahdettuja Juureksia, Fazer Amica Lihapyörykät. Dinner: Kotimaista Rasvaton Raejuusto, Ristorante Pizza Tonno. Snacks/Other: Nestlé After Eight, Castello White With Chili. more...
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Losing 1.4 kg a Week
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kuvajainen's Weight History
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