Weigh In record (no journal entry) for 18 February 2021
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52.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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706 kcal
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Fat: 13.25g | Prot: 10.15g | Carbs: 145.48g.
Breakfast: Kelapa, Pisang, Nasi Ketan (Ketan). Lunch: Sawo, Jagung Rebus, Pisang, Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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