Weigh In record (no journal entry) for 18 February 2021
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40.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1972 kcal
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Fat: 176.62g | Prot: 48.76g | Carbs: 259.42g.
Breakfast: Air, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Tomat Merah, Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Solaria Kwetiau Goreng, Garam, Gula Pasir, Kelapa, Air, Nasi Putih (Butir-Sedang, Dimasak), Jagung Manis Kuning. Snacks/Other: Silver Queen Very Berry Yoghurt, Mayora Kalpa, Khong Guan Malkist Seaweed. more...
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Gaining 1.8 kg a Week
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