Weigh In record (no journal entry) for 18 February 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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702 kcal
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Fat: 27.03g | Prot: 33.28g | Carbs: 88.47g.
Breakfast: Чай с Лимоном. Lunch: Котлета Свиная, Гречневая Каша. Dinner: Корона Куриная Отбивная, Жареная Картошка, Помидоры, Моя Славита Сметана 12%. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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vasha-katushka's Weight History
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