Weigh In record (no journal entry) for 19 January 2011
|
53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
984 kcal
|
Fat: 28.69g | Prot: 53.87g | Carbs: 138.62g.
Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, fage total 0% greek yogurt, raisin. Dinner: maranatha almond butter, sara lee 100% whole wheat bread, dried cranberries, boiled egg, light honey dijon dressing -kraft, fresh express sweet butter lettuce. Snacks/Other: unsalted mini pretzel, laughing cow light swiss, banana, Coffee. more...
|
|
1596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|