Weigh In record (no journal entry) for 18 February 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1335 kcal
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Fat: 35.20g | Prot: 73.24g | Carbs: 182.13g.
Dinner: Gula Merah, Es Kelapa Muda, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ayam Bakar (Kulit tidak Dimakan), Kobe Bumbu Bakar Pedas, Nasi Putih. Snacks/Other: Pastel, Pisang Roti (dengan Margarin). more...
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Losing 0.8 kg a Week
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arienaya's Weight History
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