Weigh In record (no journal entry) for 18 February 2021
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1503 kcal
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Fat: 62.94g | Prot: 69.56g | Carbs: 180.81g.
Breakfast: Brownies. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Tiram, Alfamart Daun Pepaya, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Indomie Mi Goreng. more...
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Losing 1.9 kg a Week
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nurulfajrikh's Weight History
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