Weigh In record (no journal entry) for 18 February 2021
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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648 kcal
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Fat: 39.26g | Prot: 42.30g | Carbs: 29.08g.
Breakfast: Ülker İçim Süt, Beyaz Peynir. Dinner: Şehriyeli Pilav, Dana Etinden Yapılan Köfte, Palamut. more...
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Losing 0.9 kg a Week
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 Comments
evet bı hafta da bı kilo daha gitti, nerdeyse artık 5 lik suyu üzerimde taşımaktan kurtuldum, hafiflik çok güzel😂😂😂
17 Feb 21 by member: yavuz@#
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